Setting SMART goals means setting Specific, Measurable, Attainable, Realistic and Timely goals. One of the biggest obstacles to not achieving change in lifestyle habits is that people don't clearly define their goals.
What will be accomplished?
What actions will you take?
Specific
Realistic
How does the goal align with broader goals?
Why is the result important?
Are you willing to commit to your goal?
Timely
What is the time frame for accomplishing the goal?
Put a number to your goal.
What data will measure the goal.
Measurable
How much? How often?
Is the goal doable?
Do you have the necessary tools and resources?
Attainable
S: I will lose 15 pounds
M: I will weigh myself once a week and document on my fitness tracker
A: I will exercise 5 days a week for 20 minutes and eat a minimum of 5 servings of vegetables a day.
R: Losing weight will help me feel better and have more energy
S.M.A.R.T. Goal example:
T: By January 25th
Example SMART Goals
I will lose 15 lbs. by January 25. For this to happen, I will exercise 5 days per week for 20 minutes and eat a minimum of 5 servings of vegetables a day.
Based on what you learned today, write out one smart goal you will work on over the next week.
References:
Rubin, Robert S. "Will the Real SMART Goals Please Stand up?" PsycEXTRA Dataset, 2002, doi:10.1037/e576932011-003.
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